Weigh In record (no journal entry) for 10 October 2023
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140.4 lb
Lost so far: 0 lb.
Still to go: 140.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2023:
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3262 kcal
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Fat: 132.12g | Prot: 130.38g | Carb: 425.02g.
Breakfast: Strawberries , Blueberries , Chobani Plain Non-Fat 0% Greek Yogurt, Cinnamon, Loving Earth Raw Organic Agave Syrup, Milk, Dairy Farmers Skim Milk, Espresso Coffee, Kraft Japan Stride Endless Mint sugarless gum, Sugarless Sweetener. Lunch: Coles Balsamic Vinegar, Extra Virgin Olive Oil, Minced Beef (90% Lean / 10% Fat) , Cooked Vegetables (Fat Added in Cooking), Sweet Potato (without Skin, Cooked, Boiled) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chickpeas. Dinner: Connoisseur Cookies & Cream Ice Cream , Coles Pitted Cherries, Dried Cranberries, Roasted Salted Cashew Nuts, Potato Chips, Lindt Milk White or Dark Ball, Lindt Excellence Orange Intense, White Rice (Long-Grain, Cooked) , Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Baked or Grilled Fish. Snacks/Other: Kirks Sugar Free Lemon Squash, Kraft Japan Stride Endless Mint sugarless gum, Lindt Excellence Orange Intense. more...
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losing 0.4 lb a week
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