shmiller's Journal, 04 April 2015

128.8 lb Lost so far: 99.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1049 kcal

Fat: 42.41g | Prot: 63.08g | Carb: 110.64g.   Breakfast: Jif Natural Crunchy Peanut Butter, Isagenix IsaLean Shake - Chocolate, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Jif Natural Crunchy Peanut Butter, Arnold 100% Whole Grain Sandwich Thins. Snacks/Other: Isagenix IsaPro Vanilla, Isagenix Replenish, Entenmann's Hot Cross Buns. more...

2389 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 45 minutes, Sleeping - 7 hours and 56 minutes, Resting - 14 hours and 19 minutes. more...