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A day with a small bounce up. I should look at the sodium I had yesterday..
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171.0 lb
Lost so far: 9.8 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2009:
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1382 kcal
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Fat: 32.77g | Prot: 65.54g | Carb: 192.30g.
Breakfast: banana, kashi crunch. Lunch: orange, lemongrass chicken kashi. Dinner: sourdough bread, skim milk, kashi crunch, salami, cheese havarti, wine. Snacks/Other: Milk Chocolate with Almonds. more...
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2874 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Sitting - 5 hours and 10 minutes, Stretching (yoga) - 25 minutes, Housework - 2 hours, Desk Work - 8 hours, Sleeping - 7 hours and 30 minutes, Resting - 35 minutes. more...
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gaining 0.2 lb a week
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