Weigh In record (no journal entry) for 09 October 2023
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154.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2023:
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1854 kcal
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Fat: 61.23g | Prot: 89.26g | Carb: 218.44g.
Breakfast: Hiland Fat Free Skim Milk, Boiled Egg, Expo Fresh Strawberries, Bananas, Kellogg's Special K Protein Cereal, Chobani Greek Yogurt Blueberry on The Bottom, Decaffeinated Coffee, Borden Cremora Original Rich 'n Creamy Non-Dairy Creamer, Sam's Choice Purified Drinking Water (20 oz), Harris Teeter Blueberries. Lunch: Kind Fruit & Nut Walnut & Date Bar, T. Marzetti Old Fashioned Caramel Apple Dip, Apples, Sargento Colby Jack Cheese Sticks, Progresso Traditional Creamy Tomato with Penne. Dinner: Pillsbury Original Crescent Rolls, Butter, Green Peas, Lobster, Chardonnay Wine. more...
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steady weight
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joyce bacalis's weight history
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