mlgogo's Journal, 09 October 2023

127.0 lb Lost so far: 14.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1452 kcal

Fat: 71.67g | Prot: 71.08g | Carb: 61.60g.   Breakfast: Butter, Cooked Egg White, GT's Organic Raw Gingerade Kombucha, Toasted Rye Bread, Latte Coffee. Lunch: Chicken Thigh, Publix Tuna Salad, Unsweetened Iced Tea, Lettuce Salad with Assorted Vegetables. Dinner: Sweet Onions , Brussels Sprouts, Salmon, Olive Oil, Cabernet Sauvignon Wine. Snacks/Other: Whiskey. more...

1736 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Yoga - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...