Santi3540's Journal, 09 October 2023

196.2 lb Lost so far: 15.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 37.71g | Prot: 110.67g | Carb: 160.48g.   Breakfast: 2% Fat Milk, Natural Ovens Bakery Keto Friendly Bread, Jones Canadian Bacon, Sugar, Instant Coffee (Powder, Half The Caffeine), Kraft Fat Free Shredded Mozzarella Cheese. Lunch: Fried Ripe Banana, Fremont Seafood Mix, Iberia Parboiled Brown Rice, Lettuce Salad with Avocado, Tomato, and/or Carrots, Canada Dry Diet Ginger Ale (Can), Bauducco Toast Whole Wheat. Dinner: Member's Mark Galletas De Soda, Don Lee Farms Chicken Patties, Sanchis Mira Turrón De Alicante, L'oven Fresh Keto Friendly Wheat Bread, Plain Yogurt (Skim Milk). more...

2622 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Walk - 57 minutes, Resting - 13 hours and 3 minutes, Sleeping - 8 hours. more...