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Serious weekend of comfort eating. I’m starting therapy to tackle my depression and anxiety, so hopefully that will help me get into a better mindset for my relationship with food.
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197.5 lb
Lost so far: 6.4 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2023:
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1162 kcal
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Fat: 23.50g | Prot: 44.84g | Carb: 113.42g.
Breakfast: Coffee. Lunch: Couscous salad with red pepper and basil pesto. Dinner: Sauvignon Blanc Wine, Fish Pie (JM) with added veg. more...
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gaining 5.7 lb a week
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