Weigh In record (no journal entry) for 09 October 2023
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276.2 lb
Lost so far: 106.3 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2023:
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2179 kcal
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Fat: 77.25g | Prot: 78.39g | Carb: 291.22g.
Dinner: Youcook Chinese Style Sweet & Sour mit Huhn. Snacks/Other: Oreo Kekse, SPAR Natur Pur Bio-Ortenburger, Hofstädter Leberkäse, SPAR Semmel, Nöm Kakaomilch. more...
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gaining 1.2 lb a week
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bigpete137's weight history
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