Weigh In record (no journal entry) for 09 October 2023
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149.9 lb
Lost so far: 2.1 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2023:
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2005 kcal
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Fat: 65.50g | Prot: 109.75g | Carb: 227.85g.
Breakfast: Weetabix Oatibix, Arla Lactofree Whole Milk, Brown Sugar. Lunch: Scrambled Egg, Cadbury Crunchie (Treat Size), Tesco Rye & Mixed Seed Sourdough Bread, Real Lancashire Eccles Cakes. Dinner: Chicken Meat (Fried, Cooked) , EasiYo Ice Cream , Ryvita Multigrain Crispbread, Jacob's Cream Crackers, Brown Rice, Heineken Alcohol Free. more...
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1978 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.8 lb a week
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