Primalkid's Journal, 03 April 2015

174.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2632 kcal

Fat: 79.97g | Prot: 238.65g | Carb: 244.18g.   Breakfast: Turkey Breast Meat (Fryer-Roasters), Trader Joe's Unsalted Sardines in Spring Water, California Avocados, Coconut, Life Extension Super Omega-3, Egg. Lunch: Turkey Breast Meat (Fryer-Roasters), Sweet Potato, Bob's Red Mill Xanthan Gum, Quest Peanut Butter Protein Powder, Dagoba Organic Chocolate Unsweetened Cacao Powder, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal. Dinner: Strawberries, Chicken Breast (Skin Not Eaten), Red Potatoes (Flesh and Skin). more...

3276 kcal

Activities & Exercise: Sleeping - 8 hours, Standing - 12 hours and 30 minutes, Resting - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes. more...