Weigh In record (no journal entry) for 08 October 2023
|
187.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2023:
|
2871 kcal
|
Fat: 146.51g | Prot: 81.97g | Carb: 242.32g.
Breakfast: Sargento Deli Style Sliced Baby Swiss Cheese, Jimmy Dean Original Pork Sausage Patties, De Wafelbakkers Frozen Buttermilk Pancakes, Hungry Jack Original Syrup, Scrambled Egg. Dinner: Wendy's Large Natural-Cut Fries, Wendy's Big Bacon Classic. Snacks/Other: Costco Oatmeal Raisin Cookie, Costco Oatmeal Raisin Cookie. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zebdavison's weight history
|