Santi3540's Journal, 08 October 2023

196.3 lb Lost so far: 15.7 lb.    Still to go: 11.3 lb.    Diet followed poorly.

---

1490 kcal

Fat: 61.33g | Prot: 126.58g | Carb: 121.89g.   Breakfast: Kraft Fat Free Shredded Mozzarella Cheese, Instant Coffee (Powder, Half The Caffeine), Sugar, Jones Canadian Bacon, Natural Ovens Bakery Keto Friendly Bread, 2% Fat Milk. Lunch: Sanchis Mira Turrón De Alicante, Tattooed Chef Organic Riced Cauliflower Stir-Fry, Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Pan-Fried), Bauducco Toast Whole Wheat, Canada Dry Diet Ginger Ale (Can), Fried Ripe Banana. Dinner: Plain Yogurt (Skim Milk), Sanchis Mira Turrón De Alicante, Hormel Chorizo, Member's Mark Galletas De Soda, L'oven Fresh Keto Friendly Wheat Bread, Canada Dry Diet Ginger Ale (Can), Kraft Fat Free Shredded Mozzarella Cheese. more...

2478 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...