Weigh In record (no journal entry) for 08 October 2023
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272.4 lb
Lost so far: 70.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2023:
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237 kcal
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Fat: 8.90g | Prot: 18.72g | Carb: 19.10g.
Lunch: Turkey Burger on Bun. more...
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losing 2.2 lb a week
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