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jknuttall
Journal
03 Apr 15
jknuttall's Journal, 03 April 2015
jknuttall's Profile
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Weigh In record (no journal entry) for 03 April 2015
208.0 lb
Lost so far:
37.0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 April 2015:
1669 kcal
Fat: 71.05g | Prot: 82.30g | Carb: 183.41g.
Breakfast:
Winn-Dixie Old Fashioned Rolled Oats, Silk Pure Almond Milk - Vanilla.
Lunch:
Hampton Creek Just Mayo, Great Harvest Bread Co Honey Whole Wheat Bread, Tomatoes, WestSoy Seitan Strips.
Dinner:
White Rice, Thai Green Curry.
more...
2298 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 1.8 lb a week
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