Weigh In record (no journal entry) for 03 April 2015
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149.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2015:
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2146 kcal
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Fat: 69.55g | Prot: 191.01g | Carb: 202.28g.
Breakfast: Salmon, Tilapia (Fish) (Cooked, Dry Heat), Almonds, Bananas, Oranges, Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hershey's Natural Unsweetened Cocoa, Brown Rice. Lunch: Trader Joe's Raw Brazil Nuts. Dinner: Mozzarella Cheese (Part Skim Milk), Brown Rice, Tilapia (Fish) (Cooked, Dry Heat), Extra Virgin Olive Oil, Egg, Apples, Oats, Bananas. Snacks/Other: Apples, Egg White. more...
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losing 4.6 lb a week
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