Judy528's Journal, 03 April 2015

128.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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812 kcal

Fat: 33.18g | Prot: 39.91g | Carb: 98.41g.   Breakfast: Jif Creamy Peanut Butter, 1% Fat Milk, Chiquita Banana. Lunch: Quaker Chewy Granola Bars - Chocolate Chip. Dinner: Mangos, World Catch Wild Salmon, Sea Salt, Parmesan Cheese (Shredded), Country Crock Shedd's Spread Original, Cooked Asparagus (from Fresh). Snacks/Other: trail mix, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Swiss Miss Milk Chocolate Hot Cocoa K-Cup. more...

1506 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...