Weigh In record (no journal entry) for 08 October 2009
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245.0 lb
Lost so far: 21.0 lb.
Still to go: 35.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 08 October 2009:
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1915 kcal
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Fat: 113.29g | Prot: 125.48g | Carb: 120.73g.
Breakfast: Slim-Rite. Lunch: Boar's Head Oven Roasted Turkey, Hot and Spicy Mustard, Romaine Lettuce, Bread. Dinner: Jennie-O, American Cheese shredded, Fat Free Cottage Cheese, Iceberg Lettuce, cucumber, black beans. Snacks/Other: Fresca, peanuts, quaker weight control. more...
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gaining 2.8 lb a week
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