Weigh In record (no journal entry) for 08 October 2023
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148.6 lb
Lost so far: 3.7 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2023:
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1725 kcal
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Fat: 35.09g | Prot: 70.90g | Carb: 286.15g.
Breakfast: Marmellate e Conserve di Albicocche, Pane Bianco, Parmalat Latte Parzialmente Scremato. Lunch: Oro Saiwa Biscotti, Pera Coscia, Aia Chicken Salad, Cavolini di Bruxelles. Dinner: Pizza Quattro Stagioni. Snacks/Other: Parmalat Latte Parzialmente Scremato, Kellogg's Corn Flakes Originali, Banana. more...
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gaining 0.6 lb a week
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