Weigh In record (no journal entry) for 08 October 2023
|
148.9 lb
Lost so far: 3.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 October 2023:
|
1903 kcal
|
Fat: 85.59g | Prot: 92.06g | Carb: 183.60g.
Breakfast: Brown Sugar, Arla Lactofree Whole Milk, Weetabix Oatibix, Actimel Fat Free Yoghurt Drink. Lunch: Real Lancashire Eccles Cakes, Cadbury Crunchie (Treat Size), Tesco Rye & Mixed Seed Sourdough Bread, Scrambled Egg. Dinner: Activia Fat Free Strawberry Yogurt, Roasted Potato, Mashed Potatoes (Whole Milk and Butter Added) , Cauliflower , Roast Beef. more...
|
|
2923 kcal
|
Activities & Exercise:
Running - 6/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasonschofield1's weight history
|