Weigh In record (no journal entry) for 03 August 2011
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232.1 lb
Lost so far: 63.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2011:
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1030 kcal
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Fat: 22.07g | Prot: 65.45g | Carb: 156.62g.
Breakfast: Blueberries, Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal, Organic Banana Yogurt, Coffee. Lunch: Chicken-less Pulled Chicken in Barbecue Sauce, Whole Wheat Bread, Cheddar Cheese. more...
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steady weight
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theblob3k's weight history
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