Weigh In record (no journal entry) for 03 April 2015
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217.0 lb
Lost so far: 7.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2015:
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1115 kcal
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Fat: 68.79g | Prot: 83.13g | Carb: 39.59g.
Breakfast: Bigelow Tea Green Tea with Pomegranate, Cranberries, Heavy Cream, Atkins Dark Chocolate Royale Shake, Coffee, Bragg Organic Apple Cider Vinegar. Lunch: Perdue Buffalo Style Chicken Wings, Atkins Day Break Cranberry Almond Bar, Kirkland Signature Raw Almonds, Meijer Walnut Halves, Green Valley Organics Kefir. Dinner: Flora Roasted Red Peppers, Sliced Ham (Extra Lean), Ham (Whole, Cured, Roasted), Cooked Duck Egg. Snacks/Other: Fresh Lemon Juice. more...
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3125 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 19 minutes, Driving - 1 hour and 30 minutes, Sitting - 6 hours, Resting - 6 hours and 11 minutes, Sleeping - 8 hours. more...
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steady weight
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