stevco's Journal, 03 October 2023

140.7 lb Lost so far: 0 lb.    Still to go: 140.7 lb.    Diet followed reasonably well.

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1556 kcal

Fat: 52.65g | Prot: 73.79g | Carb: 218.60g.   Breakfast: McDonald's Latte - Skim Milk (Large), Cherry Tomatoes, Avocado, Espresso Coffee, Sugarless Sweetener, Harvey Fresh Hilo Milk, Benifex Fish Oil (1000 mg), BSC Creatine, Toasted Bread. Lunch: Soft Silken Tofu , Kimchi, Sweet Potato (without Skin, Cooked, Boiled) , Chicken Drumstick (Skin Not Eaten), Sesame Seeds, Cooked Vegetables (Fat Added in Cooking), Cherry Tomatoes, Kale . Dinner: Hard Lollies, LOTTE Ghana Roast Milk Chocolate, Nut Mixture with Dried Fruit and Seeds, Hard-Boiled Egg , Amy's Kitchen Organic Lentil Vegetable Soup. Snacks/Other: Coles Fresh Frozen Blueberries, Tangerines (Mandarin Oranges), Asian Pears , Kraft Japan Stride Endless Mint sugarless gum. more...

1858 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 8 minutes, Gym - 50 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...