Weigh In record (no journal entry) for 03 April 2015
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179.4 lb
Lost so far: 13.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2015:
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1477 kcal
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Fat: 32.67g | Prot: 95.98g | Carb: 201.38g.
Breakfast: Vegan Omega 3 DHA supplement, Bay Scallops, Splenda No Calorie Sweetener Packets, Bigelow Tea Plantation Mint Tea, Great Value Frozen Whole Strawberries, O.N.E. Coconut Water, Market Pantry Frozen Mango, Quest Strawberries & Cream Protein Powder, Bananas. Lunch: NatureBox Zucchini (medium), Silk Live Strawberry Soy Yogurt, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Birds Eye Steamfresh Broccoli, Now Foods Pea Protein, Amazing Grass Green SuperFood Drink Powder, Minced Garlic, Earth Balance Natural Buttery Spread, Bubba's Bagels Premium Honey Wheat Bagels, Hampton Creek Just Mayo, Birds Eye Steamfresh Cut Green Beans, Birds Eye Steamfresh Whole Green Beans. Snacks/Other: Henry's Farmers Market Evening Primrose Oil. more...
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1982 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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