Weigh In record (no journal entry) for 06 October 2023
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148.8 lb
Lost so far: 3.2 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2023:
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1696 kcal
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Fat: 68.69g | Prot: 74.54g | Carb: 185.99g.
Breakfast: Weetabix Oatibix, Arla Lactofree Whole Milk, Brown Sugar, Actimel Fat Free Yoghurt Drink. Lunch: Asda Hash Browns, Tesco Rye & Mixed Seed Sourdough Bread, Ryvita Original Rye Crispbread, Scrambled Egg. Dinner: Bisto Gravy Granules, Minced Beef (90% Lean / 10% Fat) , Mashed Potatoes (Whole Milk and Butter Added) , Green Peas (Frozen) , Tesco Mince Pie. more...
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1690 kcal
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Activities & Exercise:
Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.5 lb a week
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