Santi3540's Journal, 07 October 2023

196.0 lb Lost so far: 16.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1347 kcal

Fat: 58.80g | Prot: 96.17g | Carb: 122.03g.   Breakfast: Peyton's Del Norte Pork Chorizo, 2% Fat Milk, Natural Ovens Bakery Keto Friendly Bread, Jones Canadian Bacon, Daisy Low Fat 2% Small Curd Cottage Cheese, Sugar, Instant Coffee (Powder, Half The Caffeine). Lunch: President Feta Cheese, Guava Paste, Fried Ripe Banana, Canada Dry Diet Ginger Ale (Can), Bauducco Toast Whole Wheat, Beef Tenderloin (Trimmed to 1/8" Fat), Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Kraft Fat Free Shredded Mozzarella Cheese, Dannon Oikos Triple Zero - Blueberry, Guava Paste, Canada Dry Diet Ginger Ale (Can), L'oven Fresh Keto Friendly Wheat Bread, Jones Canadian Bacon, Member's Mark Galletas De Soda. more...

2595 kcal

Activities & Exercise: Shopping - 2 hours, Walk - 41 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...