Weigh In record (no journal entry) for 07 October 2023
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148.1 lb
Lost so far: 4.0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2023:
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1925 kcal
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Fat: 69.20g | Prot: 111.05g | Carb: 204.70g.
Breakfast: Tesco Medium Eggs, Actimel Fat Free Yoghurt Drink. Lunch: Tesco Rye & Mixed Seed Sourdough Bread. Dinner: Activia Fat Free Strawberry Yogurt, Jacob's Cream Crackers, Cadbury Flake (25g), Cadbury Flake (Fun Size), Heineken Alcohol Free, Crisps, Aldi Madras Sauce, Brown Rice, Tesco Chicken Breast Fillets (130g), Tesco Mini Vegetable Pakora, Onion Bhaji, Sharwood's Poppadoms. more...
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2253 kcal
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Activities & Exercise:
Running - 7/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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