Weigh In record (no journal entry) for 03 April 2015
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213.4 lb
Lost so far: 9.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2015:
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2925 kcal
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Fat: 87.13g | Prot: 195.81g | Carb: 338.81g.
Breakfast: Hillandale Farms Grade A Extra Large Egg, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Butter. Lunch: Quaker Instant Oatmeal - Peaches & Cream, Nature Valley Sweet & Salty Granola Bars - Almond, Del Monte Cut Green Beans, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Ortega Original Taco Sauce, Chicken Breast Skinless. Snacks/Other: Well Pict Strawberries, Hillandale Farms Grade A Extra Large Egg, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Butter. more...
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losing 1.4 lb a week
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