Mymaria57's Journal, 03 August 2011

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Weigh In record (no journal entry) for 03 August 2011

197.0 lb Lost so far: 92.0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 August 2011:

495 kcal

Fat: 26.48g | Prot: 23.55g | Carb: 48.66g. Breakfast: Bing Cherries, flatout flatbread, egg. Lunch: Dry Roasted Hulled Sunflower Seeds, 48% Vegetable Oil Spread, Spaghetti. more...

2294 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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Mymaria57's Journal, 03 August 2011

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