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Ok, that is a good start. I have only started watching closely my calorie intake. I hope I can do 20 more pounds before I hit that plateau and I need to increase my exercise.
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260.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2023:
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1002 kcal
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Fat: 50.42g | Prot: 34.39g | Carb: 100.93g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Flavored Coffee (made From Ground). Lunch: Potato Gnocchi. Dinner: Mozzarella Cheese (Whole Milk), Bacon, Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Baker's Treat Swiss Rolls, Shasta Cola Soda (12 oz). more...
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losing 13.0 lb a week
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