At my lowest weight in 3 years! 🥳
|
209.0 lb
Lost so far: 26.9 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2023:
|
1949 kcal
|
Fat: 84.27g | Prot: 79.25g | Carb: 213.80g.
Breakfast: Spinach, Koko Coconut Milk Unsweetened, Bio-Tiful Kefir, Bananas, Asda Curly Kale, Tesco Medium Avocado, Tesco Blueberries. Lunch: Anchor Butter, Warburtons Teacake. Dinner: Minced Beef (95% Lean / 5% Fat) , Aldi Extra Mature Cheddar Cheese, Tesco Brioche Burger Buns, McCain Original Oven Chips, Marks & Spencer Crispy Potato Wedges, Tesco Onions, Tesco American Style Mustard, Ketchup , Hellmann's Mayonnaise. Snacks/Other: Whipped Cream (Pressurised) , Chocolate Sponge Cake, Mars Milky Way, Oreo Double Stuff, Coffee with Milk and Sugar. more...
|
losing 2.6 lb a week
|