drshellking's Journal, 06 October 2023

114.2 lb Lost so far: 65.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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3218 kcal

Fat: 150.14g | Prot: 58.43g | Carb: 410.95g.   Breakfast: Oranges, Pears, Chobani Oat Milk Vanilla, Bananas. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream, Doritos Nacho Cheese Tortilla Chips (35.4g). more...

1646 kcal

Activities & Exercise: Power Walking - 1 hour and 24 minutes, Walking (brisk) - 4/mph - 1 minute, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...