Santi3540's Journal, 06 October 2023

196.4 lb Lost so far: 15.6 lb.    Still to go: 11.4 lb.    Diet followed 100%.

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1392 kcal

Fat: 51.05g | Prot: 107.24g | Carb: 121.70g.   Breakfast: Bauducco Toast Whole Wheat, 2% Fat Milk, Instant Coffee (Powder, Half The Caffeine), Sugar, Daisy Low Fat 2% Small Curd Cottage Cheese, Jones Canadian Bacon. Lunch: Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Pan-Fried), Canada Dry Diet Ginger Ale (Can), Bauducco Toast Whole Wheat, Lettuce Salad with Avocado, Tomato, and/or Carrots, Iberia Parboiled Brown Rice. Dinner: Hormel Chorizo, Member's Mark Galletas De Soda, Mozzarella Fresca Fresh Mozzarella, Jones Canadian Bacon, L'oven Fresh Keto Friendly Wheat Bread, Canada Dry Diet Ginger Ale (Can), Guava Paste. more...

2583 kcal

Activities & Exercise: Housework - 1 hour, Walk - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...