Weigh In record (no journal entry) for 03 August 2011
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143.8 lb
Lost so far: 3.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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1561 kcal
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Fat: 50.49g | Prot: 68.53g | Carb: 218.99g.
Breakfast: Multigrain Bread, Grapefruit. Lunch: Ketchup, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Mixed Salad Greens, Red Wine Vinaigrette Dressing, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Onions, Cilantro, Red Salsa, Carne Asada, Corn Tortilla, Tortilla Corn Chips. Snacks/Other: Natural Crunchy Peanut Butter, Nonfat Tazo Chai Tea Latte (Tall). more...
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2120 kcal
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Activities & Exercise:
Running - 6/mph - 51 minutes, Resting - 16 hours and 9 minutes, Sleeping - 7 hours. more...
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losing 16.1 lb a week
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