Sheawyn's Journal, 06 October 2023

Things kind of fell apart this last week. I think I need to be more organised with my meal prep to help avoid comfort eating.

195.1 lb Lost so far: 8.8 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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1640 kcal

Fat: 62.29g | Prot: 69.96g | Carb: 122.24g.   Breakfast: Flora Light, Heinz Light Mayonnaise, Sliced Ham, Brown Bread, Coffee. Lunch: Heinz Light Mayonnaise, Sliced Ham, Brown Bread, Flora Light. Dinner: Prawn Crackers, Sauvignon Blanc Wine, Tesco Mini Vegetable Spring Rolls, Chicken Chow Mein. more...