Weigh In record (no journal entry) for 06 October 2023
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181.6 lb
Lost so far: 16.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2023:
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1052 kcal
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Fat: 42.73g | Prot: 27.39g | Carb: 137.94g.
Breakfast: Granulated Sugar Organic, Co-Op British Double Cream, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Lunch: Pic’S Peanut Butter Crunchy, Co-Op Mince Pie. Snacks/Other: Lotus Biscoff, Cadbury Wispa Gold (38.3g), Lotus Biscoff. more...
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losing 5.6 lb a week
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