Weigh In record (no journal entry) for 03 August 2011
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379.2 lb
Lost so far: 4.7 lb.
Still to go: 79.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2011:
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1308 kcal
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Fat: 42.64g | Prot: 78.48g | Carb: 161.70g.
Breakfast: Chocolate Muffin, Greek Yogurt - Strawberry. Lunch: Chicken Breast Meat (Broilers or Fryers), Green Onion Dip, Multigrain Bread. Dinner: Vinaigrette Dressing, Lasagna with Meat. Snacks/Other: Wildberry Sorbet & Ice Cream Bars. more...
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losing 22.8 lb a week
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mamajoann's weight history
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