Santi3540's Journal, 05 October 2023

196.4 lb Lost so far: 15.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1247 kcal

Fat: 32.15g | Prot: 109.21g | Carb: 139.68g.   Breakfast: Jones Canadian Bacon, Daisy Low Fat 2% Small Curd Cottage Cheese, Natural Ovens Bakery Keto Friendly Bread, Citterio Oven Roasted Rosemary Ham, Sugar, Instant Coffee (Powder, Half The Caffeine), 2% Fat Milk. Lunch: Fremont Seafood Mix, Iberia Parboiled Brown Rice, Lettuce Salad with Avocado, Tomato, and/or Carrots, Bauducco Toast Whole Wheat, Canada Dry Diet Ginger Ale (Can). Dinner: Member's Mark Galletas De Soda, President Feta Cheese, Guava Paste, Canada Dry Diet Ginger Ale (Can), L'oven Fresh Keto Friendly Wheat Bread, Don Lee Farms Chicken Patties. more...

2630 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Walk - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...