Weigh In record (no journal entry) for 04 October 2023
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141.3 lb
Lost so far: 22.9 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2023:
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2388 kcal
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Fat: 61.54g | Prot: 114.82g | Carb: 351.49g.
Breakfast: Quaker Caramel Rice Cake, President's Choice Sweetened Condensed Milk, Mehadrin Dates, Kirkland Signature Parmigiano Reggiano, Инжир, Малина, 365 Whole Foods Market Oats, Dairyland Milk 2%. Lunch: Mehadrin Dates, Bothwell Habanero Cheese, Naturals Roast Beef, Quaker Galettes de Riz Nature, Авокадо. Dinner: Kerasma Трубочки, KFI Butter Chicken Cooking Sauce, Огурец (с Кожурой), Редис, Виноград, Mehadrin Dates, President's Choice Sweetened Condensed Milk, Liberte Yogourt Nature 0%, Клубника, Голубика, Naturals Roast Beef, Farm Boy White Bread. Snacks/Other: Красное Яблоко, Огурец (с Кожурой), Виноград, Редис, Bella Casara Burrata, Farm Boy White Bread. more...
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gaining 6.2 lb a week
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