SergioZ07's Journal, 02 April 2015

149.7 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2397 kcal

Fat: 59.11g | Prot: 180.92g | Carb: 293.17g.   Breakfast: Tilapia (Fish) (Cooked, Dry Heat), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Egg, Egg White, Oranges, Brown Rice, Oats, Hershey's Natural Unsweetened Cocoa, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Tilapia (Fish) (Cooked, Dry Heat), Salmon. Dinner: Extra Virgin Olive Oil, Spaghetti, Barlean's Extra Virgin Coconut Oil, Egg White, Egg, Catelli Whole Wheat Pasta. Snacks/Other: Apples, Tilapia (Fish) (Cooked, Dry Heat), Mozzarella Cheese (Part Skim Milk), Bimbo pan artesanal. more...

2082 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...