Weigh In record (no journal entry) for 05 October 2023
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182.4 lb
Lost so far: 15.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2023:
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1439 kcal
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Fat: 68.00g | Prot: 45.42g | Carb: 157.79g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Lunch: YO! Sushi Chicken Gyoza, Marks & Spencer Soft Granary Farmhouse Bread, Lurpak Spreadable. Dinner: Young's Simply Breaded Large Cod Fillets, Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche. Snacks/Other: Cadbury Wispa Gold (38.3g), Cadbury Wispa Gold (38.3g). more...
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steady weight
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