Weigh In record (no journal entry) for 02 April 2015
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132.4 lb
Lost so far: 1.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2015:
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1106 kcal
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Fat: 50.45g | Prot: 88.90g | Carb: 86.86g.
Breakfast: SweetLeaf 100% Natural Stevia Sweetener, Trader Joe's Stevia Extract, Coffee, Kroger Lowfat Cottage Cheese, Oscar Mayer Turkey Bacon (15g). Lunch: Green Tea, Oat Bran, Dannon Oikos Greek Nonfat Yogurt - Plain, Egg, Smithfield 97% Fat Free Cooked Ham. Dinner: Asian Chicken, Kroger Low Fat Cottage Cheese with Pineapple, Poached Egg. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Skinny Pop Popcorn. more...
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losing 16.8 lb a week
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