Weigh In record (no journal entry) for 02 April 2015
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144.8 lb
Lost so far: 2.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2015:
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1749 kcal
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Fat: 69.95g | Prot: 98.50g | Carb: 183.71g.
Breakfast: Sour Dough Bread, Land O'Lakes Spreadable Butter, Grapefruit. Lunch: Vigo Saffron Yellow Rice, Barbecue Sauce, Wegmans BBQ Pulled Pork, Green String Beans. Dinner: Mangos, Sticky Rice, Kung Pao Chicken, Green Chopsticks Beef Bulgogi, Green String Beans, Salmon, Sea Bass, P.F. Chang's Chinese Chicken Lettuce Wraps, Tai Pei Pork Potstickers (4). Snacks/Other: Ben & Jerry's Phish Food Ice Cream, Snak Club Raw Almonds, Chobani Nonfat Strawberry Greek Yogurt (Container). more...
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2003 kcal
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Activities & Exercise:
Running - 6/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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