Weigh In record (no journal entry) for 02 April 2015
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208.4 lb
Lost so far: 31.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2015:
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1280 kcal
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Fat: 78.84g | Prot: 97.53g | Carb: 62.53g.
Breakfast: Atkins Sausage with Egg & Cheese Sandwich. Lunch: Premier Nutrition High Protein Chocolate Shake, Taylor Farms Celery Sticks. Dinner: Cooked Green String Beans (from Frozen), Costco Hamburger Patty. Snacks/Other: Jif Extra Crunchy Peanut Butter, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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losing 3.5 lb a week
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Wally5211's weight history
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