Weigh In record (no journal entry) for 04 October 2023
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223.8 lb
Lost so far: 26.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2023:
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3240 kcal
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Fat: 141.38g | Prot: 146.92g | Carb: 367.47g.
Breakfast: Dunkin' Donuts Hot Coffee - Medium, Dunkin' Donuts Plain Bagel, Philadelphia Regular Cream Cheese, Half and Half or Heavy Cream, Jiffy Natural Peanut Butter, Splenda No Calorie Sweetener Packets, Coffee, Oatly Oat Milk, Thomas' Cinnamon Raisin English Muffins. Lunch: Teriyaki Sauce, Sam's Choice Diet Caffeine Free Sam's Cola, Sushiya Tuna Poke, Fresh Gourmet Tortilla Strips - Tri-Color, On The Border Chicken Tortilla Soup. Dinner: HEB Meal Simple Stuffed Salmon with Broccoli, Pita Bread Factory 100% Whole Wheat Pita Bread, Sam's Choice Diet Caffeine Free Sam's Cola, Cucumber Salad with Creamy Dressing, Avocados. Snacks/Other: 100% Whole Wheat Pita Bread, Hummus. more...
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2953 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Desk Work - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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