Weigh In record (no journal entry) for 19 June 2010
|
238.1 lb
Lost so far: 0 lb.
Still to go: 110.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2010:
|
439 kcal
|
Fat: 20.11g | Prot: 27.97g | Carb: 39.33g.
Breakfast: Coffee, Tea (Brewed), Water, Lemon, Egg. Lunch: Tazo Passion Shaken Iced Tea (Tall), Water, Toasted Multigrain Bread. Dinner: Lemon, Water, Tea (Brewed), Cucumber (Peeled), Egg. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kakwo's weight history
|