bcbickford's Journal, 04 October 2023

172.2 lb Lost so far: 8.0 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

---

2423 kcal

Fat: 147.73g | Prot: 98.30g | Carb: 204.56g.   Breakfast: Biscoff Cookies, Equate Daily Fiber (5 Capsules), Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Heavy Whipping Cream, Unsweetened Vanilla Almond Milk, Baker's Corner Baking Cocoa, Stevia in the Raw, Peanut Delight Creamy Peanut Butter. Lunch: Peterson Farms Dried Cherries, David Seeds Roasted & Salted Sunflower Kernels, Kraft Lite Raspberry Vinaigrette Dressing, Wild Harvest Mixed Greens & Spinach Salad, Member's Mark Real Crumbled Bacon, Happy Farms Shredded Mild Cheddar Cheese, Peanut Delight Creamy Peanut Butter, Hershey's Milk Chocolate Kisses (1), Chobani Greek Yogurt Strawberry on The Bottom, Equate Daily Fiber (5 Capsules). Dinner: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Land O'Lakes Butter with Olive Oil, American Cheese, Great Value Enriched White Bread. Snacks/Other: Oreo Chocolate Sandwich Cookies, Hershey's Milk Chocolate Kisses (1), Peanut Delight Creamy Peanut Butter, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds. more...

2600 kcal

Activities & Exercise: Fitbit - 24 hours. more...