Weigh In record (no journal entry) for 03 August 2011
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159.6 lb
Lost so far: 10.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2011:
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1720 kcal
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Fat: 92.05g | Prot: 62.06g | Carb: 165.89g.
Breakfast: Heart to Heart Oatmeal - Golden Brown Maple, Cinnamon Roast Almonds, Coffee. Lunch: Shrimp, Carrots, Grape Tomatoes, Ginger Dressing, Lettuce. Dinner: Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack), Creme De Menthe, Corned Beef, Red Potatoes (Flesh and Skin). Snacks/Other: Goldfish Crackers, Almonds, Carrots, Almonds, Chewy Trail Mix Granola Bars - Cranberry and Pomegranate (Nature Valley). more...
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losing 0.5 lb a week
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