Weigh In record (no journal entry) for 04 October 2023
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182.4 lb
Lost so far: 15.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2023:
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1545 kcal
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Fat: 73.06g | Prot: 48.67g | Carb: 171.83g.
Breakfast: Granulated Sugar Organic, Co-Op British Double Cream, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Lunch: Co-Op Mince Pie, Pic’S Peanut Butter Crunchy, Lurpak Spreadable, Marks & Spencer Soft Granary Farmhouse Bread. Dinner: Sainsbury's Cheddar Cheese, Cheddar Cheese , Marks & Spencer Soft Granary Farmhouse Bread, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Other: Lotus Biscoff, Cadbury Wispa Gold (38.3g). more...
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losing 4.2 lb a week
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