Weigh In record (no journal entry) for 03 October 2023
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185.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2023:
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2630 kcal
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Fat: 85.08g | Prot: 137.80g | Carb: 301.41g.
Breakfast: White Rice, Bibigo Korean BBQ Sauce, A Taste of Thai Vermicelli Rice Noodles, Stop & Shop Baby Carrots, Waterchestnuts, Green String Beans, Pork. Lunch: General Tso (General Gau) Chicken, White Rice. Dinner: Knorr Asian Sides - Teriyaki Noodles, Corn, Chicken Leg (Skin Eaten). Snacks/Other: Costco Oatmeal Raisin Cookie, Kroger Ginger Snaps Cookies. more...
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losing 2.8 lb a week
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