Santi3540's Journal, 03 October 2023

196.3 lb Lost so far: 15.7 lb.    Still to go: 11.3 lb.    Diet followed poorly.

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1401 kcal

Fat: 53.55g | Prot: 90.13g | Carb: 144.40g.   Breakfast: Citterio Oven Roasted Rosemary Ham, Sugar, Instant Coffee (Powder, Half The Caffeine), 2% Fat Milk, Daisy Low Fat 2% Small Curd Cottage Cheese, Bauducco Toast Whole Wheat. Lunch: Puerto Rican Stew (Sancocho). Dinner: Member's Mark Galletas De Soda, President Feta Cheese, Guava Paste, Bauducco Toast Whole Wheat, Lettuce Salad with Avocado, Tomato, and/or Carrots, Fremont Seafood Mix, Canada Dry Diet Ginger Ale (Can). more...

2492 kcal

Activities & Exercise: Driving - 1 hour, Walk - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...